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I started Ideal Protein March 2013. I lost 80lbs in 9 months. It's a huge commitment and unless you're 100% dedicated it won't work. You have to be ready to lose the weight and I'd only suggest it if you have 50 or more pounds to lose. It's expensive but I found that I roughly spent the same amount as I would (maybe a…
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Started the Ideal Protein Diet in March of this year SW: 244 CW: 164 80 pounds and 41 1/2 inches!