rldavis120 Member

Thru weight loss you couldn't determine where you would lose the weight, so with gaining you can;r determine where you will gain it. So putting on weight will not gurantee that it will go to your boobs. Get started with weight training as advised above and see what happens. You won't be disappointed.

Will work to help you remain motivated if you will provide the same for me!

I'd like to support you to healthy! Add me if you'd like.

Count me in if you still having openings!

I usually work out at 6 a.m. and drive 20 minutes to get to the gym. I have a shake on the way to the gym...1/2 c of blueberries; 1 scoop of protein powder; 2 tbsp wheat germ, 1/2 c unsweetened almond milk, ice and with addt'l water if needed all blended together. It is just enough, but not too much.

I'm in. I've re-committed after Thanksgiving and don't want to wait until the holidays are over to get back to it!

Vanessa: I would love to be a part of your support system here at MFP. There's something to be said for the encouragement that your support system can give you to help you stay focused on your goals. I have never written much about myself here, haven't taken the time to. My goals are to lose 5 lbs, get lean, decrease body…

I am always looking for someone to walk this journey with me - to offer and receive encouragement. Add me to your list of friends.

Are you eating enough calories to support all your activity. If you don't get enough fuel, your body won't change. The older you are, the slower you shed the weight (I know, you don't want to hear that, but that's been my experience). If you are getting leaner, it's working. You can continue doing the cardio & the weights…

-i'll join the challenge SW 125.5 GW 120 Its the last 5 lbs and they've been so difficult to release. I'm dedicating this to the group!

Feel free to add me. It's a lifelong journey!

I have a goal to exercise daily. I know that on Tues, Thurs and Fri, if I don't get up in the a.m., it won't get done (get home too late). When my alarm goes off, I have a conversation in my head telling me that if I don't get up, I won't get to exercise then I have to really watch what I eat. Exercise gives me the extra…

It seems like I start over every other week. I do well during the 1st part of the week and seem to fall apart toward the end of the week. I feel that as long as I keep starting over, I won't allow my weight to creep up. Started over this week with the goal being to stick with my diet & exercise program for 10 days in a row…

I need to have motivational people in my corner. I have logged 15 days so far. I have struggle with 10 lbs for the last few years. Haven't posted anything here, but am thinking about it.:smile: