Replies
-
The Points Plus program tends to nudge people into eating more fruits and vegetables. In my opinion, this is all good. In fact, it is the healthiest thing that WW subtly teaches, without giving you a score card and telling you how much vitamin C you have to eat every day. I belong to WW. I know that there are people there…
-
Make the water icy cold. Drink when you are thirsty, and drink it down, don't sip. The cold makes the bland taste disappear, and all you feel is the sensation of your thirst being quenched. Works for me.
-
It's wonderful that you and your husband are BOTH trying to lose weight. That makes life so much easier. You have an opportunity, since you prepare meals, to help both of you and you can become the 'food expert' in the process. Whatever diet you choose, if you want it to be healthy, you have to define 'healthy' to yourself…
