Replies
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I'm just over 6'3, and I'm same... was nearly 190, aiming for the 150s! The pot belly is gone thankfully, abs are slowly returning! Add me for sure. :)
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Much like rekite2000 above me, I'm a daily weighing data nerd too. I've found that having weighed daily over the past five months and tracked everything I eat, I'm really quite good at understanding my bodily processes now. This proves really quite helpful for me as I'm an avid runner, and getting the right balance of…
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If you feed your stats into the MFP settings for your profile, it should actually provide you with a good figure to get you going. Give it your stats and tell it how much you want to lose, and it'll set you a goal. It all depends on how fast you want to lose it. A good starting point for any diet is cutting your intake by…
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I've tended to find that if I naff up one part of my body, the best thing to do is focus on the other half! That's what I do following long runs, if my knees are killing me, I focus on upper body. So why not go for a jog or a bike ride? :) All the best for a swift recovery!
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That's an incredible loss justal, well done!
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You may take some relief in knowing that it's not a rare thing, a lot of people get this.. your body doesn't hate you or anything! It can often be linked to allergies like hayfever, you may find yourself more susceptible to pollen etc when running simply as you're breathing in heavily and regularly and your body is…
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If you have a games console, those fitness games you can get are a good start, you can just do short things and you don't have to go anywhere. Wii Fit, Kinect stuff etc..
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It's fairly accurate I would say, but it's all down to the nutritional information and calorific content of whatever you've eaten that day and exercise done. Unless you actually had exactly the same food in the same portion every day, with exactly the same exercise done, you wouldn't actually be that weight in 5 weeks..…
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Please all add me on Nike+ too! I'm after a nice big leaderboard to pit myself against.. currently top of mine, and want some more challengers to keep me going out, as it's the perfect motivator! Add me, my name there is seany85 I'll add you all!
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And a little while later, here's a Spotify playlist for you to enjoy.. Ska/Skapunk and a bit of reggae too to start it out slow as you build your pace: http://open.spotify.com/user/seany85/playlist/5MgXt8uxDt5Xj53XTOJkoj
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OH MAN! Why didn't I think of that? I need to get me a ska playlist set up straight away.. I'll probably end up with a ridiculous running style, like a high speed skank.
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I listen to electronic stuff like futurepop and EBM, check out bands like VNV Nation and Covenant, bouncy electronic music with a beat and uplifting lyrics. Perfect to run to!
