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That calculator is really cool!!!
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I actually just joined the gym on sunday and I combined 45 mins of cardio and 45 mins of strength training/toning for the two days I've gone so far haha and plan on doing this 3-5x / week! Gaining 20 lbs seems awful to me right now though, but I will take measurements so I won't get discouraged if the number on the scale…
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Thank you everyone! I guess I forgot to mention that my weight is in the "normal range" I'm 5'8 and 150lbs medium frame (this is apparently a bit on the higher end for a healthy weight for that body type/height so I'm trying to be between 130-140). Would any of you happen to have any advice that may help me break through…