bartbell

Great job! And that appears to be Paris, more specifially the courtyard of the Lourve in the background. Not far from the background in my pic!

What a wonderful thing to do to honor your grandfather. I am hitting the road tonight. "All we have to decide is what to do with the time that is given to us" , and I have decided.

Unless you produce/inject great amounts of testosterone like a man you will keep your girly figure, just leaner and harder. Muscle does weigh more than fat so the scale number could be higher but the look will be better.

You have to do it for you and by you. You are right it would be great if everyone around us did the same things and had the same goals but that is not the way life works in general. And that is exactly why sites like this do so well. It is a community of people, all over the world with the same goals. Work hard for…

Day by day, step by step. You can do this, and you know going in there will be great days, good days and bad days, don't get to low when you have a bad one. Keep logging in every day (the site will give you a nice congrats every 5 days to remind you how long you've been here) If you are having one of those bad days read…

I'm 43, not in the best shape of my life, but the best shape since I was a college athlete. After shoulder and then knee surgery in my late 30s (old injuries finally catching up with my body) I decieded it was time to get serious with the wieghts again. For me, my wife, who is a great looking 41 year old and for ,my kids.…

Amazing pics, you look great! Congratulations on your dedication and sucess so far and well wishes for you to keeping up the to healthy lifestyle! Everytime I think I have good will power and dedication to keeping myself in shape I see stories like this one and it lets me know some people out there go way, way beyond that…

Bodybuliding.com is a great place to start, like the above post says. Tons of workout journals to go through, video clips of the actual lifts in alot of the bulletin boards so you know you are doing them correctly. Do some reading find a program that fits your time and body limits and go for it. Good luck!

I had knee surgery a year ago and already back up to doing reps at over 400#. By a good pair of knee wraps, learn how to wrap them correctly them have him build up by a few pounds every week. He will be suprised how much those help.

Don't worry to much. If you are in a committed relationship, he should love you no matter what. As far as your ego goes, push-up bras can be your friend and just help make you feel better in public. My wife had a reduction from a DD to a B cup after the 3rd child, then a few years later she wanted them back and had a "boob…