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That's a healthy weight loss. I've lost weight faster, and then bounced right back... and higher
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Hi, I'm dealing with that right now. After running Monday night, I could hardly walk so I did a lot of calf stretches (just google because you'll want the images). I was only holding the stretches for 15 secs but Monday I did several rounds of 30 secs. While my calves were sore yesterday, my shins were not as sore today…
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I'm also wanting to buy a device, I'm going for the Rythm because it measures your pulse, which is helpful in counting calories...
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I also hate running, but it's great for my cardio, easy to do and a pretty cheap alternative to anything else out there. It's also a time saver, because you can do indoors/outdoors at crazy hours. As a working mom, I need that. I'm now running a 5K three times a week, planning to get to a half marathon by the Spring.
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I'm 5'3, currently at 169, wanting to be at 125.
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I've done the South Beach diet in the past and worked for me... the trick is good carbs vs. bad carbs which is what SB focuses on. What I am horrible at is portions, which is why I am doing MFP now....
