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1200 calories is what the body needs to make the body minimally run without added walking/activity/ exercise (coma). The majority of the time 1200 is recommended is because of a higher loss of lbs per week elected in My Fitness Pal in set up. I am 4'11", currently around 120lbs (after 70lb loss) and I eat around 1600-2000…
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I use half and half and add organic almond extract (amaretto flavor) if I'm feeling sophisticated. The only sweetener I use is honey.
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A good stroller for walking is a great investment. Put games, toys, crayons, paper or whatever you can find to occupy the kiddo(s) and walk.
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I'm 4'11" and started out around 190. I'm in my 30's and am currently back in the 110-120's range (waiting on my scale to be delivered) for the first time since high school. I'll share what worked for me!
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It may be best to make sure your diet is on point and then add regular exercise as a compliment to reach your goal. Caloric intake is calculated based on your height, weight, level of physical activity, male or female and whether there are other health related factors.
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I second the 500 calorie surplus. I lost 70 lbs while breastfeeding (and continue to do so).
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Wallaby organic has a great plain fat free greek with 24g protein per serving. I buy the large tubs for a little over $5 usd.
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Absolutely have the same affliction. I work around it by eating fat free chocolate frozen yogurt (I love Stoneyfield organic after dark chocolate) It's non fat and at 4g protein per 1/2 cup it's much better than milk chocolate. If you have to have chocolate, buy dark chocolate only.
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I've had success following 45% carb, 35% protein and 20% fat. I'm down 70lbs so far. I'm more than willing to share tips with you based on what works for me!
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Ditto!
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Absolutely the same thing here. I disconnected Misfit from MFP. Frustrated.
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Yes. I have disconnected Misfit from MFP for now. Had 17k+ steps in Misfit and a 300+ calorie burn but MFP only had 24 steps at 17 calories for Misfit. Very frustrating. I can do the math myself...
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I switched mayo for horseradish mustard on most things. The zing is comparable to mayo to me.
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Coffee with milk only, honey in my tea.
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Pickled beets and pickled okra.
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I LOVE my Misfit Shine: waterproof, runs on battery for 4-6 months, functions as a watch, tracks multiple activities, steps, calories burned as well as sleep in a small, simple, sleek aluminum disk that takes a beating flawlessly. Worth it to get the watch face as it stays more stable than in rubber sports band. I switched…
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I LOVE my Misfit Shine: waterproof, runs on battery for 4-6 months, functions as a watch, tracks multiple activities (swimming being one), steps, calories burned as well as sleep in a small, simple, sleek aluminum disk that takes a beating flawlessly. I wear it 24/7.
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I LOVE my Misfit Shine: waterproof, runs on battery for 4-6 months, functions as a watch, tracks multiple activities, steps, calories burned as well as sleep in a small, simple, sleek aluminum disk that takes a beating flawlessly. I wear it 24/7.
