gem6885

I'm 5'7"...this is me around my heaviest at 185 - only a 6 lb drop so far, so this is a "before"

This guy is a troll. Same guy who ripped into someone asking about Biotin which is for HAIR LOSS and tried mocking her like she was taking it for her weight. Go away, dude, being a d-bag isn't cool.

Looks like 102ish, going by it being just a little past the 46 kg mark. But seriously, clean your scale. Sure, your weight is "impressive" (I guess?), but being dirty is not impressive at all.

Um...the OP said it's just those days he doesn't make it to the gym. The other three-four, seems to be making it to the gym. Reading comprehension is quite fundamental. Sheesh people, this site seriously just always wants to jump on people and call them lazy, excuse makers, bad eaters. Anyway, OP - look up some body weight…

You didn't say where you are right now - do you run/jog already? I'm doing the Couch 2 5K program and I'm on my second week now. I should be 5K ready in about 12 weeks. There are so many different kinds of C25K training programs on the web. There's also a group doing it here on the forums.

There are about 100 threads on juicing on the board. The consensus seems to be that juicing is no good. Eat right and eat less calories than you burn.

I'm still transitioning over to vegetarian, still have the occasional fish and/or meat, but its like once a month now as opposed to every day. Stay away from those fake meat, vegetable protein, type foods. Just get most of your food in the produce section and don't go crazy on dairy (cheese especially). Lentils and beans…

Well there are jumping beans...sort of alive, no? :laugh:

I drink the Carrot Juice and Green Goodness flavors, and also make some fruit smoothies at home in my blender. Usually have a glass in the morning, sometimes 2 if I'm substituting breakfast because of time constraints. The Bolthouse Farms are all natural, and much cheaper than the Naked ones (at my grocery store anyway).…

I'm 5'7" with a large frame. My goal is 155, which last time I was there about 4 years ago, I was a size 2-4.

I'll tell you what...I wish I could have given my father advice he would have taken. Unfortunately, at that age they are set in their ways. My father had a health scare 2 years ago - woke up with blood pouring from his nose, eyes and mouth. He finally made some changes, found out he had an enlarged heart from his horrible…

OK did the first session today - starting with 5 minute warm up then 1 minute run, 1.5 minutes walk until 20 minutes. - warm up and walking speed was 3.5 - Increased speed each running interval from 4.6 up to 5.1 - 1.29 miles/20 minutes

I'm actually starting Day 1 today! :) I usually do a bit more than they have beginning in the program (I'm at about 5 minutes straight jog/run), but I'm still going to start from the beginning and do the whole program. I'm also going to be using a treadmill for now until the weather warms up a bit - there's an awesome…

It's a head rush. It used to happen to me a lot and made me pass out a couple times when I was younger. It's common though and could be caused by a few things - low blood, heart condition, dehydration, etc. I'd talk to your doctor. ETA I see you don't have insurance...I'd save up some $$ and go to a low cost clinic in your…