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I have the same problem. You are not alone. I drink a protein shake in the am with a cup of coffee in the blender, ice, smoothie mix and 1 cup of skim milk. It taste like a chocolate milk shake. It keeps me full. I also have a desk job so at 9 am I eat an apple and it is really filling bc at this point I have a sensation…
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I think this is an awesome idea.
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Awesome! I am in!
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You are AWESOME! What an inspiration! How did you do this?
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That is my problem but I have been taking these supplements called OxyElitePro and they work great to supress appetite. They are over the counter. They do have caffeine but give great energy and you dont feel hungry at all. If you are not in to appetite suppressants no worries, just increase water and eat fruit that have a…
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I have lost over 140lbs with in the last couple years and my stomach has strunk. After being in the gym so often and getting to know the trainers they advice intervals is the best way to loose belly fat. Basically, work really hard for 1 min and then rest for 30 seconds as an example. I struggle with the same but that…
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I think it would great to have someone that I don't know help me through this as well. I am also trying to loose 30lbs. I have lost 0ver 140lbs with in the last couple years and feel that if I loose 30 total then I will be at goal. I workout 5-6 days a week doing various excercises. I would love to help motivate you and…
