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I'm doing IF and low carb, I started in April 22 when I was diagnosed with type 2 diabetes, so far I've lost 32 lbs. I'm losing a steady 1 - 1.5 lbs a week now and it's been really easy for me in comparison to other 'diets' I've tried over the years. I feel like this can definitely be my way of life from now on. Photos…
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Bump :)
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love it!!!!!!!!!!!!!!!
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1) Kelly 2) 9.5lbs 3) 100+ 4) don't skip breakfast...if I skip it I have a hard day, also drink loads of water :)
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Fab!
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Clowns/people dressed up Planes/flying knives and forks scraping on plates, even have to turn tv on mute if a chef is doing it on a cookery show
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i'm in my first week on here & i cant run yet, but i've started walking each day & my goal is to be able to run at least 3.5 miles.
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wow you look amazing! I'm new on here & you're truly an inspiration, im starting out at around the same as when you started! Thankyou for posting the pics & well done!! Kelly x
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11th july :)
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Im 28, just joined today, anyone can feel free to add me :)
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Thankyou so much :)
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Hey :) Thanks everyone, its taking me a while as im not used to the site but i will figure it out and add everyone :) Thankyou so much for the support! xxx
