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If you weigh yourself everyday then you have to take into account you can have up to 2 pounds sometimes even more pounds of pure water weight gain/loss everyday. Take your lowest weight and only put that in mfp and youll see if you are on track by how fast you lose in the long term. Same time weekly weigh in is even better…
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I am 5'4.5 small frame and have seen pics that I'd like to look like all the way from 110-140# they are all low body fat, in shape, but, each person is different so it depends on how you want to look. Since muscle weighs more in a lot less space than fat the more muscle you have the smaller you are and the more calories…
