LarDoucheLar Member

Which recipe/recipes did you use? was it just the mean green one or multiple? also well done on your loss.

Bump :)

I'd like to join in as my son will be a year old in october :) although i only want to lose 20lbs as that's my remaining baby weight. I'll be eating my TDEE - 20% so 1537calories per day as well as the 30 day shred every day.

I had norovirus, i couldn't eat for 2-3days and it was honestly hell. I did lose weight but it didn't stop me trying to eat but when i did i'd bring it back up so try get the person to eat as much as possible if not keep her well hydrated. I lost a few lbs which were soon gained back after it past. Weight gain or loss is…

I've had my little lower belly pouch since having my son, but have noticed a huge difference doing reverse crunches aswell as eating my TDEE-20% :)

I realized that after posting, i'm such an idiot at times haha. I put light activity. Thankyou

I've just figured out my tdee which is 1922 calories whereas i've only been eating 1200 calories a day when my bmr is 1485 calories. So i'm going to raise my calorie intake to 20% of my tdee meaning i'll eat 1537 calories a day. Hopefully thing makes a difference for the better :)

I just thought it's something someone would know about on here as a lot of people do damage while exercising and there was bound to be someone on here who has damaged their ankle. and posting on here did get me some great advice for example 'RICE' i've never heard of that up until now. Each to their own though :) thanks…

Thankyou everyone i'll be sure to go see my doctor and keep putting ice on it. :)

I'm not asking anyone to diagnose it, i was just asking if there was any way to tell the difference.

Added my recipe and worked everything out turned out the pasta bake only worked out at 353 calories :). As i made enough to serve 6 people (2L casserole dish). :) so thankyou everyone

I'll definitely do that. Thanks you both. I don't have food scales here but i'll be definitley buying some as soon as possible. I'll just make an estimate today somehow.. .

Feel free to add me too :D xx

wow amazing change! :) well done!

Also very informative thankyou :)

Ah thankyou that's very helpful. :)

Why are you making it something it isn't? Think what you like, i'm only looking out for him i told him i'd be looking up ingredients etc he had no objections. We have a son together therefore i do not want anything happening to him.

Thankyou everyone, does anyone know any reliable sites that sell it as i don't trust ebay which is where he was going to buy his from.

I just worry about what he consumes, i don't want something to happen to him. Just the other day on the news a girl died from taking weight loss pills which contained an ingredient that is especially marketed towards bodybuilders.

Thank you everyone for the suggestions i think i will be getting the polar ft4 :) xx

Do they both count calories burned? Xx

Added everyone :) xx

Added you all :). Xx on day 5 today

Added everyone thankyou :)

I'm not very big either and this is my first injection i had it roughly a few weeks ago now. and my hair has been getting finer but my doctor told me it was due to having my son 6 months ago. I'm just so worried the weight will continue to pile on.. i'm worried about eating anything.

That's very inspirational :) i don't seem to be eating more than usual but since getting my first injection i've gained half a stone so i have no idea what's going on with me. I have noticed i am alot hungrier than usual though so my appetite has definitely went up :). My doctor didn't mention anything about weight gain or…

Well done you :) i'm on my 3rd go at the 30 day shred and am only 4 days in so hopefully i can get some good results like you have! :)

Added :) thankyou!

Hello, it does after a few days :) then you get into level 2 and it gets hard all over again haha. I used to put it under aerobics but i now put it under circuit training.

Hello :) I'm on daily and could use encouragement and support too so i'll send you a friend request :)