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How long before you saw results?
I've just finished day 1 of recovery week so 29 days in and i do see slight differences in my body but nothing major for the level of intensity Insanity is. I've lost 4lbs whether that's due to insanity or diet i have no idea but i've been eating within my tdee and trying to eat healthier. I should say though my fitness…
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NSV Insanity Fit Test Results
FIT TEST RESULTS 36 days in! and my fitness has increased! • Scissor Kick - Day1 23 > Day15 70 > Day36 84 • Power Jack - Day1 41 > Day15 45 > Day36 51 • Power Knee - Day1 57 > Day15 89 > Day36 105 • Power Jump - Day1 20 > Day15 26 > Day36 30 • Globe Jump - Day1 6 > Day15 10 > Day36 12 • Suicide Jump - Day1 10 > Day15 15 >…
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Possible Injury or Sore Muscles? Advice please.
I'm on day 16 of Insanity and for the past two days i've had a niggling pain in my hip on the left side that radiates down below my bum and when doing doing the jogging, butt kicks and similar exercise makes it more painful. I've also noticed when stretching i get a pain down the back of that thigh and the inside of my…
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Returning to MFP and Looking for some friends.
Hello i'm Laura, i'm 20 years old. I'm the mother of a wonderful 16month old Boy and I'm also in the process of becoming a student again for Nursing which i'm very excited about. I've found i achieve the best weight loss and feel overall more healthy when i'm eating my TDEE which is 1600 calories and exercising daily (i…
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Slimming world or Weight Watchers?
I'm thinking of joining one of them but i'm unsure of which to join. I'm finding it hard with food.. and getting fed up of constantly worrying about it. It feels like food is never off my mind and is depressing me more and more. :( Which one do you think is better?
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Hoping to lose 20lbs - In Need of Moral Support
During my pregnancy with my son i gained 2stone (28lbs) + a bit extra. and have so far lost 11lbs of that but have been fluctuating quite a bit. I am trying to lose the remaining 20lbs by eating my TDEE - 20% and doing the 30 day shred. I'm looking for some friends for moral support. So please feel free to add me and we…
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Hoping to lose 20lbs - In Need of Moral Support
During my pregnancy with my son i gained 2stone (28lbs) + a bit extra. and have so far lost 11lbs of that but have been fluctuating quite a bit. I am trying to lose the remaining 20lbs by eating my TDEE - 20% and doing the 30 day shred. I'm looking for some friends for moral support. So please feel free to add me and we…
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New to TDEE, Could use some Support and Friends.
I've met a good few people on here who offer great support but due to recent absences they don't seem to be very active anymore and i'm looking to meet and support/receive support from some new friends. I started only eating 1200 calories a day which worked until i lost 11pounds (pregnancy weight) i still have 20 pounds to…
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TDEE Question
I'm starting the TDEE method as eating 1200 calories per day doesn't seem to be working anymore and i've hit a plateau. I worked my TDEE out to be 1922 so i'm going for 20% off leaving me with 1537calories per day. What i'm wondering though is if i've to hit my bmr of 1485calories but have those extra calories while losing…
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Where to start with Zumba?
I don't know much about Zumba except what i've seen on tv.. so i'm wondering where to start? Also do you find it effective?
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Sprained Ankle or Broken?
Anyone know how to tell if you've sprained or done something worse to an ankle? My son's pram front wheel rammed into my ankle and just about had me keel over outside after standing straight back up i tried to walk and burst into to tears with the sheer pain of it and i could barely lean on it. It swelled up by the time i…
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No idea how to calculate calories?
I find making home cooked meals hard as i have no idea how many calories are in them. Which is why i'd rather buy a premade meal or an products that come clear with nutritional values. I'm having three cheese pasta bake (penne pasta) tonight with bolognese sauce and a slice of garlic butter ciabatta. Any ideas how i could…
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Pre workouts?
I'm wondering if anyone who uses these can give me some information on them as my other half has decided he wants to purchase DS Craze pre workout and i'm worried about the contents of it. I have no idea what shouldn't be ingested and what should and i've done my best to look up the ingredients and have read some side…
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30 day shred friends?
I'm on day 4 of 30 day shred and could use some support, every time i've tried it before i've given up the first time was me being lazy sadly and i quit around day 5. Second time round was due to a knee injury and i had to quit 2weeks in. So here i am 3rd time lucky! :) So feel free to add me or post and i'll add you if…
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Which hrm with chest strap do you recommend?
Id like one that calculates calories burned also I'm from the UK.
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Depo Vera causing weight gain
I got the depo vera in place of my copper coil as i had constant problems with it but now i'm gaining. I'm eating within my calorie goal and exercising on top of it so i really do think it's the depo vera since i seem to have gained half a stone since getting it. What should i do? as i obviously can't get it out of my…
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Vegetarian Recipes?
I getting very bored with food and everything i tend to eat is full of carbs and i also go over so i'm looking for some suggestions :) Thankyou
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Any vegetarian's out there?
Extremely bored of food lately and just want to binge but when i do i mainly eat stuff high in carbs and end up going over my limit for carbs. Any suggestions of great vegetarian things to eat that are low carb?
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Can't do pushups :( Suggestions?
No matter how hard i try i struggle i just can't do them.. i'm not even doing ['the regular ones it's the easier ones. I'm doing the 30 day shred and last time i did the 30 day shred it took me about 2 weeks in to just get by doing them. I just find them too hard.. Any suggestions?
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Good Workout shoes?
What running/ workout trainers do you have? ii 'm looking to buy a new pair i don't have a massive budget but i definitley need to get a pair. Preferably from the UK thankyou
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Stetchmarks due to exercising?
I have a baby just under 3 months which obviously came with a few stretchmarks but ever since working out my calfs have been achey due to exercising i've noticed the start of stretchmarks on the one and my muscles seem awfully hard and tense in them.. Could it be due to increase in muscle that's caused them?
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Tender Muscles? What helps?
My thighs, calfs, and arms are all sore to touch and when i'm lifting or walking they hurt.. i'm doing the 30day shred and i'm only on day 6 so i'm wondering what'd help them? x
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426 calories 30 day shred level 1, seem abit high?
My heartrate monitor said i burned 426calories doing the 26 minutes 30 day shred level 1 workout.. Does this seem abit high? My stats are Height - 5ft 6" Weight - 138lbs Not very active other than the exercise i do daily which consist of the 30 day shred level 1 (been doing it for 5days now, as i gave up last time), other…
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Ideal weight for a 5'6 female, average build..
I'm 3 months postpartum and currently weigh 138lbs. Prepregnancy my weight would yo-yo between 105lbs - 110lbs.. never bigger.
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Female Measurement sites? BodyFat% Calipers
Where should i measure ? i'm pretty sure the measurement sites are slightly different for males and thats the only video demonstrations i can see. Thanks
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Where should a female measure with Bodyfat% Calipers
I'm not sure exactly where to measure as i think there is 3 measurement sites? thankyou.
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Heavy lifting, where do i start?
I currently do the 30 day shred, banish fat boost metabolism and ripped in 30 videos. But i've been seeing all the success stories about heavy lifting and strength training and am clueless as to where to start. Thankyou.
