Heavy lifting, where do i start?

LarDoucheLar

I currently do the 30 day shred, banish fat boost metabolism and ripped in 30 videos. But i've been seeing all the success stories about heavy lifting and strength training and am clueless as to where to start.

Thankyou.

julesan902

you can download "starting strength" off the internet. it's a good place to start.

nowine4me

Stronglifts 5x5

FullOfWin

http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

Louder4

Bump

ilovedeadlifts

I'd read starting strength, and look into some 5x5 programs.