30 day shred friends?
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![LarDoucheLar](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ddc6/735e/bd9a/1bfd/c685/fdd4/2453/fad79087551cee6a2ea01f67e727cdf54966.jpg)
LarDoucheLar
Posts: 171 Member
I'm on day 4 of 30 day shred and could use some support, every time i've tried it before i've given up the first time was me being lazy sadly and i quit around day 5. Second time round was due to a knee injury and i had to quit 2weeks in. So here i am 3rd time lucky! ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
So feel free to add me or post and i'll add you if your doing the 30 day shred or could just use some encouragement and we will help each other!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
So feel free to add me or post and i'll add you if your doing the 30 day shred or could just use some encouragement and we will help each other!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Hi
have just completed day 1 of level 1. Hope it gets easier! Not sure what to put in for my excercise.0 -
I am day one of level 2 today
if it got easier you wouldn't get any results! However, when you start seeing results it is easier to motivate yourself. Don't stop now! Feel free to add me
x
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Hello, it does after a few days
then you get into level 2 and it gets hard all over again haha. I used to put it under aerobics but i now put it under circuit training.
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you can add me. I begin level 2 monday0
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you can add me. I begin level 2 monday
Addedthankyou!
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I just completed day 7 of Level 1. (this is the first time I'm doing it) Some days I feel like I am lacking the motivation to go on and do it, but I always manage to complete the day. I've already noticed change in my body, and I guess thats where my motivation strikes back up!0
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Hi! I am on L2D4 today. I tell ya, level 2 is a lot different than level 1. It is quite the burn and you sweat buckets! Add me if you like! Go team 30DS!0
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I'm a newbie looking for support, I'm starting the 30 day shred tomorrow!0
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Im on level 2 not on a day going to start it properly again tomorrow wamt to do 10 days non stop then go onto level 3 (god help me as I can barely do level 2!!) Any adds welcome0
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I'm 4 days off finishing!
I was really wanting to give in halfway through level 2 and stopped for 2 days (I had knee pain so just thought resting it would help heal!) but you can do it! In the first week I constantly looked for peoples photos to motivate me and it really worked!
Every day I feel stronger, and even though getting up the motivation to do it is hard, once I've done it - its done! No more thinking about it, its just finished - over and done with!
After this I'm doing Ripped in 30 to really push myself before my weekend away!0 -
I completed Level One last summer... got to Level 2 and discovered the dreaded BURPEE.
Yeah... it all went downhill from there...:grumble:0 -
I completed Level One last summer... got to Level 2 and discovered the dreaded BURPEE.
Yeah... it all went downhill from there...:grumble:
Sorry! Pressed send too soon!! I was meant to say:
I'm thinking about starting this up again soon though... It's a great workout with some amazing results if you stick to it
Good Luck everyone!0 -
Level 2 day 3 here. I had my husband and sister both doing it with me but now....I am all alone0
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Day 2 here, but I've complete once a year ago for my wedding, put the 2 stone back on though so going again!! Feel free to add me0
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I am on level two. Please feel free to add me0
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I have previously managed to complete the 30 days before, it was hard going but well worth it. Unfortunately I have been more off then on with my fitness regime recently so about to kick start it all off by attempting it again from tomorrow
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If anyone has managed to work out roughly how many cals it burns that would be amazing if you could let me know, I know everyone is different etc but a rough guide would be handy0 -
I am starting 30 day shred today. Anyone please feel free to add me as a friend.0
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Completed day 1 lv 1 today. Have done it previously but had to cut it short dye to my bad kidneys. I forgot how hard it actually is I had to lie down on the floor for 30mins afterwards. Only positive I remember is around day 5 it got a lot easier.
feel free to add me need some motivation
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You can add me, i'm on here everyday and i just finished level 1 day 50
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Added everyone thankyou0
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