eblack25

hello everyone I'm new to myfitpal my name is eric black . Im trying to gain muscle mass. I try the muscle protein and milk and about 3 to 5 five I go to the gym and lift but I do not see much muscle mass. so if you can please send me anythings tips to help me out

hi everyone my wife uses this site to help her loose and told me could help me gain im 5'11" and 180 i want to gain lean muscle and weigh about 200 my twin is this and he looks great would like to not be the skinny guy anymore. anyone can add me as long as you give me tips to improve thanks.

Hi everyone thank you for all the tips,. I am looking for some friends to help me out thtough this i have a goal to gain some muscle and weigh about 200lbs. I am at 180 now. anyone feel free to friend me and help me thanks

im not trying to loose weight but I am trying to build muscle and feel happy and healthy you can add me