trever240z

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  • Currently consuming anywhere from 750g - 775g of carbs a day.
    in How many carbs do you eat per day? Comment by trever240z June 2014
  • Unless you have medical conditions you shouldn't worry about ''limiting'' your sodium, just make sure to drink water throughout the day and keep your sodium intake consistent throughout the week. just assuming you are worrying about water weight you most likely wont notice any change unless your are going over big time.
    in Sodium & Water Comment by trever240z June 2014
  • There isn't a limit to how much protein you need per meal, meal ratios are irrelevant to meeting your daily macro/micro requirements. if you wanted to have 1 meal a day that hit all of your macros then go ahead and do that. i usually end my day eating close to 300 carbs depending on the day but that's just because i have…
    in IIFYM - how important to meet macros at *each* meal? Comment by trever240z June 2014
  • Nut butters Nuts Pumpkin Poptarts Fruit Chocolate chips/Chocolate Whey/Protein Powder ( Cellucor GOAT) Cookies
    in Oatmeal topping ideas? Comment by trever240z June 2014
  • usually 200g of volumious proats, top it with cereal,chocolate chips, peanuts or a nut butter, berries with about 300g of GY sludge, usually comes out to around 8 lbs + Or just a huge bowl of ice cream with protein sludge, and usually 4 servings of the GOAT cereal Reese's puffs. really just w/e fit's in my macros as i have…
    in What's your easy, quick, go-to late night snack? Comment by trever240z June 2014
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