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My trainer has me eating small meals every 2.5 hours throughout the day. I have an alarm set on my phone to go off at 7 a.m. (when I wake up), 9:30 (when I get to office), 12 (lunch), 2:30 (snack), 5 (before the gym), 7:30 (normal dinner time). I've been doing this for the last two weeks and my weight is finally moving on…
