TapoutDaddy

I make a homemade protein shake every morning. I put the ingredients into this program and was surprised by how much protein is actually in it. I use 2 handfulls of uncooked spinach, 1/2 cup lowfat yogurt, 1 tsp cinamon, 1 tsp sweetener, four raw egg whites, one frozen banana and a splash of apple juice. I blend it for…