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Since you still eat dairy, you should try Greek yogurt it has 3x's the protein as regular yogurt. My favorite is Chobani or you can try Fage. The two at the bottom of my list are Athenos and Dannons brand. If you like yogurt at all the difference in taste wont be too off putting as Greek yogurt is alot more "yogurty" then…
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I just started the program yesterday...good luck to the both of us!
