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I don't believe there is a protein powder just for women....well there are ones designed for women but they usually aren't any different or that great tasting (I had definity & sculptress from Maxitone, both tasted horrible and didn't mix well at all) Just go for Optimum Nutrition or OneWhey :)
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I'm from the UK :) northen lass!
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In a jar put: 1/2 dry rolled oats 1-2 tablespoons yogurt 1/3 or half a cup of milk or water (depending on how think you like it) Then add stuff like cinnamon, sweetener if needed, chia seeds, flax seeds ect. & stir Place the lid on the jar & put in the fridge overnight. In the morning you can quickly throw in a handful of…
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Pistachios are my favourite if I'm just eating raw nuts.....nut butters - peanut, sunflower seed & almond but....... I love cashews too! oh & cashew butter! I think I was a squirrel in my past life
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I never had a problem with weight gain or my acne getting worse on the implant, the only thing was that i still got my periods on it but didn't on the pill I'm on and that's the only reason I went back to the pill. You can never tell how you're going to react and i even managed to lose weight on both contraceptives.
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I find almond milk thicker than soy, which is a great start! also the taste of even unsweetened almond milk is 100x better than soy (which has no taste too me)
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I used to be however i read an article on PB2 and now i pefer to use peanut flour, better taste & no added salt or sugar either.
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Usually it's Fage 0% Greek yogurt with some fruit & cereal. Today i had Fage 0% Greek yogurt with a medium sized granny smith apple & Whole Earth smooth no added sugar peanut butter.
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Bull's balls...no thanks!!!!! Tripe boiled in salted water, drained & served with raw onion and olive oil
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Mine are: Fage 0% Greek yogurt Whole Earth smooth original no added sugar peanut butter Cucumber Slices - with peel, raw Banana - Medium Granny Smith apples - Medium Alpro almond Milk Baby plum tomatoes Kallo 100% wholegrain rice cakes Chicken breast Romaine lettuce
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Oh and how could i forget my favourite go to meal for tea for almost two years: Tinned meatballs in sauce, tinned new potatoes & tinned sweetcorn I also used to just eat a bowl of tinned mushy peas
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As a kid i would eat: A box of 20 chicken mcnuggest and 4 pots of sweet & sour sauce to myself (sometimes two boxes) Warmed up sausage rolls or huge traditional pasties with tomato sauce for breakfast Thick white toast with loads of butter & either ham or chicken roll on top Ready salted crisps dipped in tomatoe sauce…
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EdTheGinge I'd day 26?
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anything containing dates, peanut butter, poached eggs & porridge! love all of those now.
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Make sure its on a hard, flat surface, don't move it & give it time to settle but the most important thing is to not get too discouraged by the numbers and focus on how you look/feel and how your clothes fit :) you'll feel so much better when you worry less about the number. Maybe start taking measurements if you don't…
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5ft 3, size 8 - 10 UK & last time i weighed myself 112lbs or 7st 11
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Ground flax seeds chia seeds sprinkles on top add some texture Spinach & other leafy greens Fruits such as blueberries & raspberries Greek yogurt Cinnamon, cardamon, raw or unsweetened cocoa powder (Green&Blacks is good) You could add things like flaked almonds :) or any raw nut you like powdered or chopped Coconut…
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My teas are only ever 1-2 calories mostly 0, i only drink green teas and herbal or fruity, never add milk or sweetner. If i have fresh lemon water maybe 15-20 depending on the size of the lemon but thats still not alot. Maybe try cut down on the amount of sugar you use or find another way to sweeten your coffee :)
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Add fage 0% greek yogurt to green smoothies or protein shakes, that'll be an extra 18g of protein
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I was on Cerazette all through my weightloss and still am on it. Managed to lose just over 4 stone and so far maintained, some people can get side affects which make them more hungry, however I *touch wood* have not had any.
