oldfieldm

I make sure to cover my ears and hands. They get cold fast. Get a insulated wicking shirt or light jacket and yes cover your legs if it is going to be that cold.

Have you worked on your pedal stroke efficiency. Some bike shops have a compu trainer that you can train on and they can help you with your pedal stroke. A more consistent power rotation is what you are striving for. Also high quality wheels can make a difference. I am sure you are riding often and faster to try to get…

Wow lots of indoor cardio people. I used to bundle my kids up and go to the gym with a daycare and spend lots of money doing it. My kids got sick all the time because of the daycare too. I do like spinning classes. Spinning classes are actually how I got introduced to the sport of cycling. Now I ride at 5am with a light…

I did the fit test and loved it. It was defiantly hard but it was a great cardio and strength work out. I run bike and swim a lot, so my plan is to do insanity 3 times a week. Add me along with anyone else that does Insanity or runs, bikes or swims

I always wear a HRM, the kind that straps around my chest. I don't trust the ones on the gym machines and the calories given from MFP are just estimates. I usually burn about 500 to 800 calories in an hour but I work very hard. If I burn 800 that means my heart rate is averaging around 170 which is a pretty intense average…

I get the steak meat in a salad. I put the veggies I like in it and vinegar and little oil on top. I chipotle sauce on the side. I dip my fork in the chipotle sauce and then get a bite. It is so good and filling.

Hello My name is Michelle, I live about an hour from Reno NV. I have been using MFP for over a year now and have lost 45 lbs. I have been road cycling for about 4 years and I love it. I enjoy doing centuries and I have a small cycling club in my town. I am looking for active MFP friends so please add me. I need great…

Good Luck Grace. You can add me as a friend if you want. I have done WW, I agree with all the other comments. It works but so does MFP and MFP is free. I suggest adding lots of active friends and making your diary view able to your friends and then weigh in to your online friends once a week.

36 and I also feel like I am in my 20s. I am in better shape than I was in my 20s though. I haven't been skinny until now since I was 10 years old. Loving being 36.

:wink:

You can add me. I live in Nevada, and I am also looking for more friends.

Beachbody.com has a Brazilian Butt DVD that I hear is awesome.

You can add me. I have used Fitness pal for over a year now. I love it!!! I haven't had too many friends on it though and wanted to reach out and get some. I have to loose 10 more pounds and they are the hardest.