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first off congrats thats huge! Each to their own i guess, i dont like doing it, and i still get to eat the stuff i want as long as i fit it in right with my macro's.
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Soo many lol's at all your responses to my comment. Im riding a roller coaster? Let me just shuv the 35kgs back onto my "roller coaster" ride. Oh and thats just the fat i lost, not to mention the additional fat i lost, then muscle gained. If u think the reading this app gives u is correct, you are kidding yourself. Take…
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Best.Comment.Ever.
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Are you putting your exercise into this app meaning you have more calories to eat a day? Cause to be honest i am so against that its not funny. Regardless of what exercise you do in a day, you should be consistent with the amount of calories eaten a day. Whether or not you workout and burn 1000 calories, doesn't mean you…
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1200 calories a day, ur doing serious metabolic damage. Look up Layne Norton, watch his videos, and try and fix the problem the proper way. You cant just eat veggies and expect weight loss, thats not sustainable for life.
