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Replies
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Planning out your meals a head of time. :happy:
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Just for today I will stay under my calories and track my food :happy:
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I love that quote just for today and i like the way you are using it I am with you on what you said I have a similar problem. I am going to give it a try and focus on today.:smile:
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Maybe if they see you doing well and losing they will start to be motivated to make healthy choices. Don't give up if have a long way all you can do is try you best. Everyone has slip ups every once in a while just keep telling your self you can do this and if you have to go to the gym by yourself it's ok.
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Having a cheat day always helped me and ususally when i would go back and look at what I ate I ended up not really cheating to bad but just telling myself i had a cheat helped me.
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Planning ahead has always helped me.
