Ritzzy28

Planning out your meals a head of time. :happy:

Just for today I will stay under my calories and track my food :happy:

I love that quote just for today and i like the way you are using it I am with you on what you said I have a similar problem. I am going to give it a try and focus on today.:smile:

Maybe if they see you doing well and losing they will start to be motivated to make healthy choices. Don't give up if have a long way all you can do is try you best. Everyone has slip ups every once in a while just keep telling your self you can do this and if you have to go to the gym by yourself it's ok.

Having a cheat day always helped me and ususally when i would go back and look at what I ate I ended up not really cheating to bad but just telling myself i had a cheat helped me.

Planning ahead has always helped me.