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I did not post thus where I wanted lol!! Oh well.
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Are you allowed to ask or a consultation with a trainer? They can set you up and build a workout for you?.
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I am a pre diabetic ( on the cusp) and I have struggled with my weight all my life,. been on and off every diet out there. Here in Canada I am involved in an OHIP covered doctor run, weight loss and diabetes management clinic. I am on my first day today. Coming off of Weight Watchers mind set, this is going to be tricky.…
