disnutt

Amazing!

Yes, I've seen it. What' the point you're trying to make? That some folks here on MFP don't want to admit that their paradigm might be wrong?

I edited my original post. Apparently I and everyone in Sweden needs something different: http://www.examiner.com/article/sweden-s-new-national-dietary-recommendations-low-carb-low-glycemic-foods

What about you? How many n's are you working with? Isn't everyone here looking for their ideal plan? Yes, for my experiment the n=1 and calorie deficit alone does not work for me to sustain a weight loss. Reducing my carbs is working and I can imagine eating this way long term. You assumed I was eating a surplus. I didn't…

I've heard to exhale on the exertion during lifting because it helps brace your abs. It does seem to give me some extra 'oomph' to hoist a heavy weight. For running, as long as I am getting enough air in I don't do anything special. I heard you were supposed to breathe in through your nose and out through your mouth. I…

The big and ugly Enell bra works for me. Costs a lot but it is worth it to hold the ladies down.

I've had them if I've eaten to the point where I feel I've stretched my stomach capacity too much. Like after a Thanksgiving dinner or if I try to get too much fluids along with my meal. If my breathing feels impaired at all by my overeating I will have anxiety/panic attacks. I was also having panic attacks the last couple…