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Hello! I have been doing 16:8 fasting for about 3 weeks. I am following very low carb as well about 3 days a week (30-40 gms/day) and eating moderately the other days (2 meals a day) staying within my calorie deficit. I have not weighed in yet. I am 64, female, and have over 50lbs to lose. I have lost 65 lbs and have kept…
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Besides creating a calorie deficit, there is a lot of science behind the fact that intermittent fasting makes the body more efficient at buring fat. So you get the benefit of both.
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yes you are doing IF 17-18 hrs a day fast :smile:
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bump??
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OMG knock it off!
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What makes me sad is judgmental comments like this. We simply have no idea what others struggle with, what works for one, may not work for another. These kinds of comments are not helpful.
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here is the thread, it works for me in Firefox but stopped working in Chrome. http://community.myfitnesspal.com/en/discussion/822197
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Geez give it a break, if you can't be helpful refrain from posting.
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For mexican - fajitas, taco salad, enchillada soup, chicken sinaloa
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Gorgeous!!!!!:smile:
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In my vast dieting experience LOL, if I increase my calories on 1 or 2 days where my calorie count is 200-400 above my usual 1500 calories, I actually have a bigger loss over a 2 week period. I think there is some research out there supporting this. This link below has some anecdotal evidence (and pertains to WW points),…
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Hello, thanks to you all for this group. I'm 58 married, no children. I have been overweight most of my life and like many have lost and gained lost many many pounds. I am at my highest weight ever. My physician at my last physical recommended weight loss surgery. I really don't want to go down that road, so I hope to be…
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you look amazing, love the new hair do!!
