aj_20_04

Id be up for a 3rd if theres breakfast involved :P

in Marry, One night stand or REJECTED! Comment by aj_20_04 January 2013

Already been here amazon, ons lol

in Marry, One night stand or REJECTED! Comment by aj_20_04 January 2013

Saving my cheat day for Burns night. Going to get a massive haggis and make a haggis madrass with the sauce bought from the local indian. Something different ;)

in Burns Night 25th of January Comment by aj_20_04 January 2013

@ amazon - Deal! ;)

in If u were SINGLE)Date--Hang out with-One Nighter-Not my type Comment by aj_20_04 January 2013

Amazon - ONS! or date if you keep me supplied with proteinz!

in If u were SINGLE)Date--Hang out with-One Nighter-Not my type Comment by aj_20_04 January 2013

I get around 100g of protein from shakes (1 whey protein shake at 40g, 1 PWO (only w/o days) at 20g and a Casein shake before bed which is also 40g) The other 200-250g comes from chicken, nuts, other various meat, nandos <3 etc. Edit - Dont dis the shakes! They are a good quick way of getting some well needed protein,…

in Protein in one sitting Comment by aj_20_04 January 2013

Agree there - Sorry i forgot to look at it from the side of being on a calorie deficit as I am never in that situation my self

in Protein in one sitting Comment by aj_20_04 January 2013

If your body needs the protein it will be used. If your body doesnt need the protein it shall go to waste or be stored as fat. I eat around 300-400g of protein a day and havent had any issues however Im at the gym around 5 times a week. If it was some guy sitting at a desk all day long, doesnt lift etc then he would put on…

in Protein in one sitting Comment by aj_20_04 January 2013

aj_20_04 Member

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