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More i lift the more girls i get, who needs better motivation than that?
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Good move giving it a shave m8
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Haha I still have that costume btw ;)
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no :P
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Hah personally I think if some1 farts when doing a heavy lift then good on them! No doubt that they arnt putting max effort in. Wouldnt have minded the 2 guys having a little chuckle however their laugh and what they were saying was more in a mocking manner. Holding a fart while deadlifting/squatting or leg press is as…
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Weapon of *kitten* destruction
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Haha thanks guys, yeah happens alot on leg day, im not worried about it - Im just wondering more about the reactions in different gyms.
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Edit - 205
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"Im a real boy"
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Kinky !!
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forever alone :(
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Some countries have laws against that sort of stuff
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Rich.....rejected, nout personal brah! Coe - ONS it'll have to be then.......can you atleast make up a protein shake?
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ONS - Marry if she can cook ! :P
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Your diet looks ok. My advice would be to replace the WW dinner with some veg/meat/carb (small amounts of low GI carbs like brown rice, sweet potatoes) etc. Should really Increase your water intake and fibre (veg). Im not going to say skip the desert as every1 needs their treats now and then but mabey not every night? If…
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I know what you mean. In my gym, apart from the few regulars, very few females venture in to the free weights area. I can assure you guys will not look at you funny, if they do then they need to reevaluate what they are doing at the gym them self as women can benift as much as guys do from free weights. Go for it, ull…
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At my gym the girls that are in the best shape are the ones always at the free weight area. No idea what their routine will look like however im sure google can help you along with people on here.
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That seems like a hell of a long time at the gym!! Try and up the intensity and stay for 60 mins max. Also not had a look at your diary, but make sure your getting enough fibre and drink more water. Well done on the progress so far dont let this stop you! Walls are ment for knocking down Give us access to your diary + tell…
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no hard feelings brah :P
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ons edit - think of the cardio ;)
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ONS! unless she can cook then its marry! edit @ eatclean wasnt for you lol, rejected not my type :P
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Hey! Welcome to MFP - Im pretty new to it aswell, dont worry about being 2g's of protein over! thats nothing! Instead of logging as soon as i eat something I either plan my day in advance or wait untill the evening and log everything ive had up to then. Would get sick of it and not bother logging things if I done it any…
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You put my gunz to shame!
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Nice floor
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ONS - why not :P
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hot wire it
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Do you like popcorn? I eat that when im raiding the cupboards! massive bowl of salted popcorn lasts ages and doesnt break the bank when it comes to calories
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Scotland, Edinburgh
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Dont worry if you have a rubbish workout now and again, happens to everyone, atleast you have done something instead of using it as an excuse to be lazy! Sure it will go back to normal at some point. Edit - How many times do you exercize a week? Do you have a job? and how much sleep do you get? Im at the gym 5 days a week…
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Dont really get alot of DOM's after a year or so of training. Legs can still bother me for up to 3-4 day after workout and chest can be verry tight the next 2 days after alot of incline. No DOM's doesnt mean your training isnt hard enough, means your diet is working!
