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Thanks for your replies. @mariababe81--I will have to look into a spacer; I always feel like only about half of my dose goes into my lungs because I can't take that deep of a breath to begin with! I do need to work on taking it sooner though; it usually winds up being only about 15 minutes before I work out. Nice to have a…
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This just made my day. I've been craving cookies, but don't want to make any because I'll eat them all. These sound fantastic!
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I really like doing roasted veggies as a side dish and sometimes as my whole meal if I make a lot. I'll use Brussel sprouts (which really are good, especially roasted!), cauliflower, and carrots; drizzle some olive oil and sprinkle some salt/pepper/garlic powder over them. Put in oven at about 400 until they have browned…
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I do use intervals when I run on the treadmill; usually wind up running for 5-6 minutes before I need to slow down (which to me, is super impressive, because I've never been the running type!). I mostly use the elliptical and vary my pace so I can catch my breath. I'm actually on maintenance medication already (Advair, and…
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It makes me sad that only a couple posters on here said that you have to love yourself first. We are all beautiful people. You have to find what makes you beautiful and focus on that. Yes, there are going to be times when you think you look pretty crappy. But, I can guarantee that that will happen no matter what size you…
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I know what you mean about feeling like food is an addiction. What I have found that helps me is keeping myself busy. If I have things to do, then I won't be thinking about how I should have a snack when I'm not actually hungry. I think looking at the message boards on here will help...I'm already getting caught up in…
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Some foods that are supposed to help you feel happy are tomatoes, grapefruit, blueberries, spinach, avocados, walnuts, and coconut. I know that's basically all fruits and veggies, but that's easy stuff to eat or easy to incorporate into something! :)
