FirstandGoal

I'm doing south beach. Or attempting. It's a solid plan. I am not sure about pcos, but I think eating pretty clean, and healthy on it and losing weight helps with hormonal imbalances. Message me if you want a buddy!

Wow! Amazing job. Not only see you shrinking but you look more vibrant as well. :)

I agree with all posters above. Yes you can, but it takes a while to retrain your brain and stomach as to how much you should be eating! Also, I find that when I'm dieting well.for a while some things taste too rich.

How long have you had iud? I'm thinking of getting it but nervous I'll bleed for weeks. I find travel messes up my cycle. I fly west I get it early, I fly east I get it late. Go figure! I've heard it can take a long time for body to adjust. Try charting your monthly cycle (ovulation, etc). You might not be ovulating which…

I have been a cardio girl, a weight lifter girl, and now I am a sort of hybrid. The whole concept that women can't get bulky is a myth. It's not about testosterone, it's about genetics. I have a sprinters build, with "fast twitch" fibers, so I gain muscle fast, tend to lose fat slowly, and will definitely build a lot of…

I use Bragg apple cider vinegar with "the mother". I can't say it's helped with weight loss, but it would be hard to determine that anyhow. I will say it did help with energy and feeling a bit more full. I also felt like it cleared up some other health issues. Be prepared, the taste is pretty awful.

Oh, ditto on the sexy underwear!

As for me, I am thinking of doing sexy red hair color for spring/summer, brighten the teeth, and of course, new clothes!:flowerforyou:

Just remember, every breakthrough is proceeded by a breakdown. I think we all have been there, losing motivation, and wondering why we have to go without and stick to it, while other people seem to eat all that they want and never gain weight. That, we can't change. But what we can change is how we look at it. Whats worse,…

Wow! Awesome job!