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I have personally stop using artificial sugars and drinking diet soda because of how crappy they make me feel.. It's been about 5 weeks and I can tell a diffence. Plus them made me crave more sweets.. Everything I've read on it says it causes cancer.. So personally don't think it's good for you..
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You look amazing.. Thanks for sharing your story.. Im inspired by it... I just started my journey here on MFP.. I'm starting around the the same weight as you were and my goal is to be around 175.. Awesome job
