debbiedoeshealth Member

Recent studies suggest that it does not matter what form your water comes in... it is all water in the end. Also, an interesting study I read recently talked about how much water is in whole foods and that in fact we are really getting more water than we think. Having said that, I try to drink at least five glasses a day…

Look at those abs. Great Work!

Great Job! What always gets me is that when I see the afters the person just looks so right in their body that I can't imagine them looking any other way. That is so the way with you. In your after you just look so right, so comfortable in your body. Great work.

I am going to enjoy the day. I feel like I have been doing really well and one day will not ruin that. We do our get together on Saturday so I will have a light breakfast and then make the best choices possible. I'm hoping the dance party after dinner will help burn some calories. God I cannot wait for that first glass of…

Fresh bread and butter. Yum.

This is a great story. I know the inspiration to begin was your son but you have got to be very proud of yourself and must now see yourself as the motivator. Great job.!

Great post and great work. I can't wait to take back control of my body. To be responsible for its strength instead of its weakness.

Awesome! That is exactly how I feel. I don't know what has changed but I'm attacking this goal from a whole other place. I'm so happy I'm doing it and I'm proud of myself.

Great Results!

Great job Patty. What a difference that 100 pounds have made.

Great story! Your lovely.

I have lost ten pounds in 42 days. Averages out 1.6 pounds a week.

I love success stories. Great Job!

Great job! You really do look so much younger. I don't think we realize just how much the weight ages us.

You look like a different person. Great Job!

Awesome results!

Awesome!

Great Post!

I was trusting in the fact that I was eating at a deficit. That is why I reached out for help. Your comment serves no one. Everyone else has reached out in support. I don't need people to blow smoke up my *kitten* but I certainly don't need someone with your tone. You must be one of the lucky people who do everything…

Those were weighed. The butter indicates the calories per weight. I was a bit over so I listed it as 1.2. The diary may not reflect it but everything is weighed. The pretzels were pre weighed in the bag. I ate one small bag that was represented by the calories. So while my diary may not reflect it I am actually weighing…

You guys are really amazing. Thank you for taking the time to respond and offer great suggestions. I'm put them into practice immediately and I will keep you posted. :smile:

I am 289 and 5'6". Okay. I get what you are saying about the way the diary does not reflect the fact that I am weighing my food. I will get better at making sure it does.

I have lowered my calories by about 200 and I will drop the carbs and add some more protien. I'm gonna miss my bread.. but I will miss it less than I will miss being unhealthy.

I do weigh my food. I weigh everything I eat. I don't know why it does not reflect on my diary. I will lower my calories. I'm not sedentary and set it as the one just above. I will adjust it to lose 2 pounds and that should lower the calories. You suggest 1500 calories... is that a good number? Thanks for the feedback…

Good Job! It's so important not to let one bad day ruin your journey.

You are amazing!!

Inspiring story!! Hard work and Determination paid off. Great Job.

Great Share and great ob. Thanks for the recommendation of Fitenssblender as well. I'm currently checking them out.

You look fierce. Great Job.

What a great way to incorporate exercise into everything you do! Great job.