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Hello, Height is 5'5.5" I'm currently 132 Was 120 - felt the best here, but not trying to get back. I weigh the most I ever have but I'm also the oldest I have been. Looking to gain more strength and muscle so I don't really have a goal weight. I am also looking for friends. So if anyone wants to add me :) Thanks!
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Hi! I'm new to everything here and this is my first post, but I have a few ideas. I ran mud hero and spartan race last year. The two main things I would recommend is balance and upper body. I found I really underestimated my ability to pull myself up and over the obstacles. I would also focus on balance because as you get…