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I have decided to repeat month one. I have fell off the wagon a little the last 2 weeks so I will be behind you guys, but I am doing to do it all the way through next time. Hope to still get the support from you guys!
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I was eating about 1900 cals, but I just cut back to 1650 because I was not loosing. I'm about 5'2 and 240lbs I burn about close to 350 (some times more and it depends on the work out) almost every work out! I do like loosing inches, but I would love to actually loose some weight on the scale!!!
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I also did not take any extra breaks this time!
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I was honesty really upset because I had gained weight, but I have lost 3.5 inches in two weeks and my fit test is much better! These are my 2nd fit test results! (I'm really excited!!!) Switch kicks: 110 (20 more) Power Jacks: 36 (6 more) Power knees: 70 (15 more) Power Jumps: 25 (6 more) Globe Jumps: 7 (2 more) Suicide…
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I'm actually starting to get mad about this... I lost 3 pounds in like the first 4 days now I have gained back 3.5 pounds... The workouts seems a little easier, but not much. I will find out what my measurements are Monday. I do them along with my fit test. I'm really hoping I lost some there because I'm not happy about…
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I'm still going and LOVING it! I may not be able to do everything exactly right and it kicks my butt some times, but I love how it is making me feel! Excited to keep going!
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I'm doing good too! Its starting to get a little easier I am not having to actually pause it to have a longer break!
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Today was a good day, I still had a hard time keeping up towards the ends. I feel great!!!
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Most of them time you no not need a degree to be just a personal trainer, at least not in Ohio. All you need to be is 18 and have a high school diploma or GED. The test is pretty hard and is expensive like $500. I took a class in high school that helped me prepare for that test , but I never took it. I would say if you…
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I just did my cardio recovery... it was nice not doing cardio, but it was harder than I expected! Excited that I made it through day 4!!! I CAN do this!!
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I know how you feel!! I can't do them either. I have tried and tired I just make sure I keep moving or I do wall push ups or something.
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I do my workouts in my basement, it is cooler down there and all the jumping doesn't shake the house! I try to work out in the mornings on the days I have later classes and work out after classes on those early days. However I feel like the workout I just did didn't go very well it was the first one I did as soon as I got…
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Thanks for all the great info guys!!
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I too had to take more breaks, some of it I couldn't even do yet! My goal is the same as yours! We can do it!!!
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Hey everyone! My names Mel I'm a 19 year old college kid. I started insanity today and I feel great! Here are my fittest results: Switch kicks: 45 (counting both sides as one) I did not get as high as a kick as they did (my belly is too big for that!) Power Jacks: 30 Power Knees: 55 Power Jumps: 19 Globe Jumps: 5 Suicide…
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I am looking for friends and I too disappear for a while sometimes life just get s crazy! You can add me if you would like!