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ughh. I find this topic frustrating to say the least, Why supplement if you eat right to begin with. You wont NEED the supplements. Eat what god has given us, you have more nutrients, protein, good fats & energy than you know what to do with. Dont waste your money on supplements, buy the right food. Watercress, Kale, Bok…
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This is simple (ok, not really it took me a while to figure it out) This comes down to diet, macro & micro nutrients. I'd been struggling for 2 years. Felt like crap, worked out in some form or fashion almost everyday. Never really had the stamina /energy to get in a good workout & when I did fatigue hit me hard for a…
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Cybros Breads if you must have them are awesome. Most health food stores with have it.
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There is so much to a smoothie. There is an app for both android and I believe iOS called smoothieRX it will give you 100's of ideas based on many different health concerns. I use it daily. Here's another thing I've had to over come. Some of them just wont taste as good as you like. Take for instance mine this morning…
