lizalga

Good Job! keep going.....

I think walking is the way to go. When I started a can bare walk so I sarted 1/2 - 1 mile 3x a wk and slowly increase now I walk almost 5 mile per day and I'm also able to do 1hr of cardio, of course I altanate. To overdue is not healty. Is not how much u do is how u do it.