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Good Job! keep going.....
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I think walking is the way to go. When I started a can bare walk so I sarted 1/2 - 1 mile 3x a wk and slowly increase now I walk almost 5 mile per day and I'm also able to do 1hr of cardio, of course I altanate. To overdue is not healty. Is not how much u do is how u do it.
