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If you expend energy you are burning calories.... yes, even breathing burns calories :) It IS listed on MFP as exercise.
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awesome!
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Thanks for all the feedback! Thinking I need to get more serious and measure myself and start tracking that as well. This is very challenging for me to push through all the reps but I feel more toned and have lost 6 pounds so far. The hula hooping has really been a great workout too. Good luck to you all!
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How long did each of do the level 1? It's my second or third week and it still kicks my *kitten* to get through...
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The program is a real toughie for me and so its hard to push through. I don't stop moving tho even and sometimes I can't to both upper and lower at the same time, just keep moving. I do yoga (hatha stretching) before and after as well as 20 minutes or more of hula hooping. Don't give up.
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Wow, that looks pretty intense. I'm in my second week of the 30Day Shred by Jillian Micheals which consists of squats too but she incorporated cardio with strength... So, its jumping jacks or punches and jump rope, etc. then immediately into squats and arm lifts together to work multiple muscles at one time. Its pretty…
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That does look delicious!
