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HI, I'm coming up in 49 in a few months....I know this is an old post, but if anyone wants to add me I'd appreciate it. I need some consistency; I'm sort of sporadic and I let life get in the way of my logging. Even though I see the benefit....
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@iamliprell That was so inspirational! Thank YOU! I feel a little tear!! Sign up for a 5k or 8k your doing them already! :flowerforyou:
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STOP STOP STOP!!!!!! You fell off the wagon, so what get back up and keep movnig...Gizmo needs a walk take him for walk and play a little ball with him, 15 minutes. I will echo some of the other postings. Pick a small goal and make it consistent; I will do 10 jumpingjacks once a week.....and do that just that...then up the…
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Hi you can feel free to add me....I'm usually up here everyday, working on logging on the weekends. I run and complete 5K's and 8K's...my goal this year is to reduce my 8K time to at least a 1 hour. So if anyone can help me please let me know and add me as a friend or vice versa....life is a great adventure!
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Well, I've been on my life style change for awhile now. When I was told I need to lose weight or become this or that......I was like but I'm pretty proud of myself...I exercise three times a week....So I went somewhere to think. Thankfully I have a doctor who is well versed in nutrituion and exercise. Lessons Learned: If…
