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You can set your profile that you also get negative adjustments from you Fitbit. For example, I skipped my run yesterday and had a marathon session in the office, so MFP deducted 45 calories because my activity level was so low. I think you can take the "600" on active days, if you also take the "-45" from sluggish days!
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Congratulations! This kind of weight loss requires tremendous dedication and hours of hard work...you deserve a lot of credit!
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I'm 5'11". When I was 150, I wore a size 8 and looked good with clothes on. But a shirt that showed by stomach was out of the question. When I was 140, I was bikini-ready, but it required a lot of running to maintain the weight ( A LOT). I was briefly 130 when I was a teenager, and was terribly self-conscious about my…
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I've had hypothyroidism (underactive thyroid) for years. Once you get the dosage right on the synthroid, you should be able to gain/lose weight just like anyone else. The most important thing is to get the medication right so you only sleep 8-10 hours per night : ) Tough to lose weight if you sleep 14 hours per day! Good…
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I *hate* working out in the morning...but unfortunately I've found that I'm far more consistent in the mornings. 1. My willpower is better, 2. I'm dead by the time I come home from work and I don't care what kind of deals I make with myself, I just don't get around to working out in the evening, and 3. I feel so great for…
