RoseLady08

The most logical way to cleaning and weight loss is with good eating foundations. Balanced. He does not have any starch, meaning that the body is not given the energy it needs in the right way. Imbalanced. It has lots of sugar, not good for the body. Imbalance. Detoxing is a great idea if you know your body well see I…

I did not see the video and would be glad to if I knew where to access it. I think it is not that simple, my aunt had a gain weight issue over eating one med apple per day. I do not think this is so of all people. I have a huge problem with weight due to health, my sodium naturally meaning that I did not eat salt or drink…

Fantastic what is your key contributing factor that got you there??:flowerforyou:

Hi: 3 t4 Yep I have this gained lots of weight very fast. It is discouraging. Weight watchers generally track what is causing the gain eg my aunt found herself that an apple a day makes her gain weight...Back to the thyroid...proper meds, t3, t4 in balance go to someone knowledgeable in thyroid. There is a balance to…

Fantastic you look so different...keep it up:tongue:

Opps is full amount of sugar not pumpkin. The pumpkin is high in potassium.

Mock pumpkin pie no crust milk eggs and a splash of brown sugar and maple sugar add spices. I do not use the full amount of pumpkin. I can splurge and eat 2cds without the guiltb There is also on u tube Rare cheese cake with cooking with dog, on low fat side. I would suggest just looking at the very step by step video its…

Ottawa here, nice bird :flowerforyou:

Ottawa wish I was back in Sault Ste Marie where it is dry and hilly, damp here, but good.

http://www.youtube.com/watch?v=vvQg6Q4jAQY Here is a recipe for Rare Tofu Cheesecake, the site is cooking with dog. The reciepe is half cheese half tofu cutting fat down., The video is step by step so you do not need to know how to cook just follow.

I like custards, tapioca, or rice pudding. I think they are on the low cal side. I also, had a recipe for tofu cheese cake that has not cheese in it tofu instead, used to love this.

Fruit I heard from a boxer(that is not the dog type, it is the in the ring fighting type) that you should not eat breakfast. The body is still digesting last nights meal. Boxers can be about loosing weight to get into their weight classes. He said if you have to eat fruit. Now, my dietician says that you should eat 3x day,…

Oats will not stay with me 1-2 hrs later I am hungry even with chia seeds, nuts, and the like. It will not work for me. Even with milk. Anyone got any ideas I am interested.

Looking for high fat, good fat, to be satisfied try chia also called salba seeds expensive small tasteless. They will thicken some stuff if left to sit. Can be sprinkled in oats, eggs etc High in Omega fats, a little goes a long way. A seed of course means more fiber. I like your noting that the protein and fat keeps with…

Oats are supposed to be able to warm up the body. In the olden days, the horses were fed oats this was to warm them up and to give them energy. Too much oats for a horse gave him so much energy he became a pain to train and drive. I wonder if we overate oats if we become the same or if we get jittery. lol Anyways, they…

I understand that you can put oats into a thermos overnight (with boiling water) and it is ready in the morning. This is good for normal oats, and if you put spices, fruits like dryed ones the morning it is a blended taste. Nuts get soggy through. I like a crunchy nut. A Hawaiian mix for example has an improved flavour…

A genuine smile, Great Hard to find.......:flowerforyou:

I am new too. Do not have too much experience in. However, my dietician says that if you do not each at least 3x day that the body goes no layaway ...it slows down and later says oh! incoming food, lets reserve for later starvation, so to speak. I do not know if this applies to you,. She also says that I am to eat starch…

I understand that they are good to use if you cannot get to a meal, so that the body still has has food so that the body does not go on reserve mode. On this mode it slows down, and takes its next bunch of food for reserve. ....for the lean times so it thinks. They are apparently or can be high in calories so good to not…

OK count me in. I have approx 100lb to loose, 80 would be fine too. I have lost 8 lb, I think it was water weight. I am new at this. I did a de tox and lost some water weight, hope it doesn't pile back on as i ate very sparsely cause it felt right and i did not want for food.:smile: Man those are interesting smilys

Dear 36er: Congrats to the weight loss. I like to do simple things like throw lime slices on and bake or put a splash of rye (the alcohol type) hope it helps deb:smooched: