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1) Honeydew melon 2) Instant Oatmeal 3) Egg whites 4) Chic fi la # 7 w/ fruit cup 5) Vodka & Cranberry :/ 6) lean cuisines 7) Chicken Breast 8) mushrooms 9) asparagus 10) Yogurt
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Missy Elliot - Work It
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Yes all the time! I will drink a bottle of water. Then have some celery and honey mustard. Or 100 cal bag of kettle corn..very filling!
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My gym playlist " Get Sexy *****"
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Yes in moderation. I never smoke before a work out. Did that once and busted my *kitten* on the treadmill. Occasionally I will burn one right before bed time. Then you really don't have to deal with the munchies. Certainly a better choice than a few beers!
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smile :)
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Roll Tide!
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Growing up my uncle's nickname for me was pudgy. That really sticks out! He would poke my belly and say "what's up pudgy?" I would laugh it off but it really hurt. Here"s one my mom gets alot she actually told me recently that really hurts her feelings. She has a friend that refers to her as "Big Susan" when she's talking…
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you did win...what an awesome accomplishment! Keep up the good work!
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thanks briebear77 !
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Straight but not narrow...I like that :)
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SBBN?
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Like i said just taking a half for a lil extra energy. Nothing wrong with the process i guess just have a lot to loss and thought this would help. We shall see wednesday at weigh in.
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doing alot of exercise ive lost 30 lbs total just thought it would help with the process
