kimbux Member

I use $1.00 bills - add to a jar each time I lose a pound. I will have some case saved to buy a new pair of shoes or something by the time I am finished!

Water!!

It's a money water - you can get workouts free from the internet. Use it free for three months and then continue on your own!

Bought an entire turkey dinner for the family of 7 that lives next to me. Happy Thanksgiving!!

Smoothie - 1 cup berries, 1 cup almond milk and one scoop Visalus protein powder - best smoothie ever!!

Shoes (specifically arch support), Compression sleeves (for your shins), tape your shins (like football players), shoes, strength training - calf raises, flex your ankles often, shoes...... it's really a crap shoot but once you find what works, you will never forget!

Eat more PROTEIN! Open your diary so we can see exactly what your eating - don't hide it. Good Luck!

Doing squats and lunges is the only way to get better at Squats and lunges. You could also add more squats and lunges to your workout...! Good Luck :)

Flashy!

Get a heart rate monitor..... the machines are never accurate because everyone is different. 4.0 MPG on the treadmill might be a run for me (high intensity) and a walk for you (low intensity) - therefore, the calories burn will not be the same for both of us. A heart rate monitor will take into account your age, weight,…

Angelina Jolie

You're only too fat to run if you think you are..... just do it! I am 50+ lbs overweight and have run 4 marathons and many half-marathons. I like to eat - what can I say!! Good Luck!

Vanilla Protein Powder - in a blender, add a cup of frozen berries (strawberries, blueberries, etc), protein powder, and almond milk.... you can also add a handful of fresh spinach for fiber (you wont' taste it). Chocolate Protein Powder - in a blender, add about 5 ice cubes, PB2 (or straight peanut butter), protein…

Greek yogurt (vanilla fat free) and bare naked peanut butter/chocolate granola - weighed everything - 225 calories

HOT!

Apparently you didn't get ALL the really cool, awesome people, cause I am not your friend!!

Likes to read and Paint!

You go talk to your friends, talk to my friends, talk to me But we are never ever ever ever getting back together

9.875

Me too - allows you to set your high / low intervals and plays music.

Europe - yes... many times. Vienna, Austria is my favorite place in the whole world! Person belwo me - Who is your favorite Super Hero and why??

Banana Man!

A good exercise for Shin Splints is writing each letter of the alphabet with your foot. This will move your muscules in many directions and help them become more flexible. Do it when you are watching TV or sitting at your computer. It helpe me...... also may want to get some calf sleeves to wear when you have finished your…

Every morning..... people will agree or disagree, but this is what works for me. I am a 'numbers' person so I need to see data!

You have already accomplished so much by being sober. You will be successful at this as well!

Think of it this way - on the treadmill you have 'assistance' by the belt moving in the opposite direction. Outside, there is no moving belt and more resistance. It is true that you should set your treadmill on a 1% incline. Personllay, I would run outside as much as possible...

Rock On!!

"If you think you can, you ANN. If you think you can't, you're right." YES - women who are 300+ lbs can run. Start out by running 30 seconds, and walking for 90 seconds. Do that for 10 minutes... .then walk another 20 minutes. Work your way up to running more and walking less. Women worry about what someone will say if…

Run Forrest Run......

Have you also increased your calories? I see you increased your protein but you are burning more calories. I suggest upping your calories....