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Indeed.
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Amazing. I hope that this will show many women that weight lifting isn't gonna make them look like bodybuilders all of a sudden.
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I would start with reading or listening to an audio book "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease" by Dr Lustig - it gives a LOT of insight in the obesity and fat gain/loss topic. Gather as much information before starting off and doing anything. But always remember - we're here to…
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Awesome effort!
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You killed it! ;)
