taormoi

I don't eat anything until at least 11am and I'm done eating for the day at 6pm. You'd be surprised how limiting your food intake down to 8 hrs or so per day will knock off food cravings. Yes, I do get up before 7am most mornings. I prefer to fast before working out generally.

Nuts and seeds have lots of calories. I usually go there for a snack instead of carbs.

I've been on Peak8 for over a year. I'm 58, so my calculated max heart rate is 162 (220 - your age). I have a Garmin Forerunner 305 that I wear to track the workout. I generally hit at least 160 and usually use an elliptical machine. I was doing one every 3rd or 4th day, twice a week. I'm 6'3" and started about 225 lbs.…