We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I don't eat anything until at least 11am and I'm done eating for the day at 6pm. You'd be surprised how limiting your food intake down to 8 hrs or so per day will knock off food cravings. Yes, I do get up before 7am most mornings. I prefer to fast before working out generally.
-
Nuts and seeds have lots of calories. I usually go there for a snack instead of carbs.
-
I've been on Peak8 for over a year. I'm 58, so my calculated max heart rate is 162 (220 - your age). I have a Garmin Forerunner 305 that I wear to track the workout. I generally hit at least 160 and usually use an elliptical machine. I was doing one every 3rd or 4th day, twice a week. I'm 6'3" and started about 225 lbs.…
