endeavourandy

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  • The thing to remember about exercise is that it strengthens us and is an important part of being a healthy weight. So it's fine to exercise, as often as you want, as long as you take care of your body. This means (1) feeding it with food that gives you the energy and nutrients to build muscle and stay healthy; (2) Drinking…
    in Recovering from anorexia Comment by endeavourandy June 2011
  • MFP = myfitnesspal.com
    in discouraged totally!!! Comment by endeavourandy March 2011
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