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endeavourandy

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  • The thing to remember about exercise is that it strengthens us and is an important part of being a healthy weight. So it's fine to exercise, as often as you want, as long as you take care of your body. This means (1) feeding it with food that gives you the energy and nutrients to build muscle and stay healthy; (2) Drinking…
  • MFP = myfitnesspal.com
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