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Meh. As an expert soda drinker myself (haha), I think you'll be fine just limiting it. I used to drink about 60 ounces of regular soda in a day, but then switched to diets/zeros and started cutting down because my physician lectured me enough. He told me like 16 ounces a day was fine. I agreed to try limiting it to 20…
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I'm in.
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There are plenty of vegetarian friendly foods with protein! If you google it, you'll find lots of lists. Here's one good source I found: http://www.nomeatathlete.com/vegetarian-protein/ But in short: eggs, beans, nuts, dairy products (milk, cheese, yogurt), peas, broccoli, spinach, etc. all have protein. I have the problem…
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I know exactly what you mean about the belly sticking out. I don't think I ever realized how tiny my frame is until I started dieting. I'm 5'2" and 110 pounds, and my stomach still protrudes out quite a lot! I've seen women who are overweight, but because their frame is bigger their stomach looks SO much better and fits…
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I'm so happy I have a place I can post and not get yelled at for being on a diet! :) I'm 5'2" and currently 110 pounds at my lowest during the day (I started dieting at 115 pounds). I'm 28 and decided that I really needed to get in better shape and get healthier. Prior to starting my diet, I was eating a ridiculously…
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I'm about 5'3" and currently 121 pounds. I'm aiming for 110 right now. I have a small frame.
