We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Meh. As an expert soda drinker myself (haha), I think you'll be fine just limiting it. I used to drink about 60 ounces of regular soda in a day, but then switched to diets/zeros and started cutting down because my physician lectured me enough. He told me like 16 ounces a day was fine. I agreed to try limiting it to 20…
-
I'm in.
-
There are plenty of vegetarian friendly foods with protein! If you google it, you'll find lots of lists. Here's one good source I found: http://www.nomeatathlete.com/vegetarian-protein/ But in short: eggs, beans, nuts, dairy products (milk, cheese, yogurt), peas, broccoli, spinach, etc. all have protein. I have the problem…
-
I know exactly what you mean about the belly sticking out. I don't think I ever realized how tiny my frame is until I started dieting. I'm 5'2" and 110 pounds, and my stomach still protrudes out quite a lot! I've seen women who are overweight, but because their frame is bigger their stomach looks SO much better and fits…
-
I'm so happy I have a place I can post and not get yelled at for being on a diet! :) I'm 5'2" and currently 110 pounds at my lowest during the day (I started dieting at 115 pounds). I'm 28 and decided that I really needed to get in better shape and get healthier. Prior to starting my diet, I was eating a ridiculously…
-
I'm about 5'3" and currently 121 pounds. I'm aiming for 110 right now. I have a small frame.
