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Hi all, Ive hit a plateau and would like to look for a twin to bounce ideas off of/learn from. Stats: 27 yo 5'4.5" HW: 178 (freshman 50#!!) SW: 142 (10/2012) CW:132.8 lb. GW: 126 lb 18% BF. (need new profile pic) Desired BF: 14% Medium bone frame Long lost twin, please find me!!
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8 pounds..it's TAKING FOREVER!!!
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The Lightlife Smart Hot Dogs arent so bad..you should try 'em!!
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YESSSS!!!!! Whole key to weight loss is 1) to ENJOY what goes in your mouth that's healthy and 2) maintain physical activity that's fun for you!!
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Clarification needed, please turtle. Okay, Im thinking with your "unique" sense of humor, that you are joking and trying to see how others will react. Am I right? If not, are you a moderator? And when you say "tallicism" are you referring to height discrimination? Would love to hear from the tortoise's mouth! Thanks!…
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Hahahaha. First off, you are HILARIOUS! Love your sense of humor. Playful..how refreshing to find on this website! Oh how we all wish we could wake up fat only to realize it was a nightmare and wake up skinny..sigh..Oh well..back to reality!! I love your honesty and if you need a friend, count me in!! It's hard getting…
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Nicely put!!
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Okay so I read info on the both you and jacksonpt, and you both have valid points HOWEVER moderation is key as well as satiation. What a lot of ppl do is have LF/low cal processed crap that usually hides sugar alcohols or sugars (which are later stored as fat) and load it on because a) they dont look at serving sizes, b)…
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morning in my birthday suit. I record it daily then tally them and take that for the weekly average. The daily keeps me disciplined, and the weekly average keeps me motivated. If I got hung up on every little digit, Id drive myself mad, especially since I work out all the time and this makes it wax and wane. Good luck to…
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Hi there, I am doing the EXACT same thing as you HOWEVER, I am having my post-workout protein to preserve my muscle mass. I have lost weight and built muscle since October. Let me rephrase that, I have lost body fat and built muscle since October 2012. Although the scale looks slow, I have lost tons of inches and my arms…
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Hi all, Im 5'4.5" but can never find any groups to count that extra half inch..*it matters..haha* Highest weight: 178 (2003) SW: 147 (Maintained +/-10lbs from 2004 until Oct 2012) CW: 136 GW: 131 Ultimate GW: 128 I have less than 23% body fat and have never had kids.
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KMS1320, One question: did you use any supplements? I, too, am trying to keep my lbm by taking in the necessary protein but the more weight I lose, the smaller I feel my muscles are getting. I do two a days sometimes: cardio in morning and wts at night, each body part 1x/week with 1 rest day. I drink a protein shake with…
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Jspot46, I used to eat cereal, (when I was 10lbs heavier) and I always thought Kashi was decent..as long as you add some fruit to it, like berries and 1/4 of a banana. Also, bran chex were good too! I have to say though, because of the spike in your blood sugar that processed cereal does cause, I would be more for the…
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Been strength training since October and lost 10 pounds but have ~10 more to go and in need of an occasional pick me up and love to do the same for others!! Height: 5'5" Highest wt: 178 (2003) -lost 40 pounds in 1 year Home weight 140s *until I discovered weight training!! CW: 137 GW: 128
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To weigh 135 (a 3-4lb loss from today). To be able to do 100 pushups before failure (right now Im at 88) To run a 5K in less than 30 mins
