lag4908

Thank you--I'm going to try!

Just read that road map some of you posted, trying to take it all in and understand. AHH this is so damn confusing!

Maybe I will bump up my cals, it just seems like after I eat back my deficit I'm so full and don't want to eat anything else.

Thank you! I only drink water, anything else makes me bloat! I am going to look into some low cal protein shakes to drink after my workouts. This whole weight loss thing is really confusing when you don't know all the terms, etc.

I'm very happy, I just want to make sure I'm doing this thing correctly. So often people go about losing weight the wrong way and wind up gaining everything back. I'd rather be as knowledgeable as possible, not ignorant of how to do this whole thing correctly.

Thanks for the tips! I did hear that I should be doing a lot more strength training than cardio because it'll burn more fat. It just seems like so much food to eat (when eating my burned off calories back).

That dress is amazing! Love those straps. You're going to make a beautiful bride..congrats!

Def. a change! Your armpit, your ribs (under boobs), your waistline. Looks like a lot of inches gone and your face is a lot slimmer!

I live in PA---it's snowing right now :/ I get really bad headaches when I workout & it's chilly- so weird! It's a PAIN to drag myself to the gym when it's freezing, but then I imagine myself in April and the weather is beautiful and I want to go workout in a cute tank top and look skinny! So hard to get into the mind…

I totally feel you girl! Feeling like the "biggest one" is NOT fun. I started my plan about 2 weeks ago and the scale has been slow but so far I've lost a good amount of inches, and the exercise has made me feel amazing. I've found it helpful to daydream while doing my cardio (elliptical, treadmill etc.) and envision…